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Can You Overcome Social Anxiety Without Medication?The racing heart, nervousness, profuse sweating - if you have social anxiety disorder, you are all to familiar with these symptoms. So much so that you probably withdraw from social functions all together. If you have gone to a doctor for your social anxiety, you were probably prescribed a medication such as Paxil or Xanax. And if you are taking a medication, you probably have to take it every single day. As a long-time sufferer of social anxiety disorder myself, I been there. The medication provides some great, immediate relief. However, what I found is that it does not cure the underlying problems. The root of the problem could be something that happened as a kid that caused you to withdraw from social situations. It could be a learned response because you do not have adequate experience in social situations. On the other hand, it may be something that happened to you that is so deeply hidden in your subconscious, that you are not even aware of what it is. The medication suppresses the root of the problem that is causing the social anxiety. Don get me wrong, medication can definitely help; and it is highly recommended in the initial stages of social anxiety so that you can your breath and get to the heart of the matter. Once you are able to catch your breath, then it is time to explore natural treatments for your social anxiety. This is because these natural treatments help you get to the root of the cause of the social anxiety so that you can begin the path to full recovery without medication. There are numerous natural treatments for social anxiety available through self-help books, videos, tapes and group therapies. In this day and age, there are also many very effective natural treatments available on the Internet. |